Laziness Benefits: How to Learn to Do Nothing

We are constantly in a rush, we multitask, we strive to be efficient and productive, but any system can fail. Overwork will lead to burno...

Laziness benefits: how to learn to do nothing
We are constantly in a rush, we multitask, we strive to be efficient and productive, but any system can fail. Overwork will lead to burnout, loss of concentration. This will help to avoid laziness, but also need to manage it. Let's figure out how to learn not to do anything for your own good.

The attitude that being lazy is shameful stems from Western culture, where laziness was considered one of the human sins. There are many practices, training, courses that tell you how to get rid of this quality once and for all. However, we do not take into account the fact that the person himself is prone to laziness, which confirms the study of the University of British Columbia.

Why is Laziness Needed

Matthew Boisgontier, Researcher at the UBC Brain Behavior Laboratory at the Department of Physical Therapy at the University of British Columbia:

"Energy conservation was essential to human survival as it allowed us to more efficiently seek food and shelter, fight and compete for sexual partners, and avoid predators."

Many modern people have a “loss of profit syndrome” - FOMO (fear of missing out). This is the fear of missing out on something important, an obsessive feeling that life is passing you by. Such attitudes demotivate and prevent you from enjoying life, prevent you from resting, and concentrating on what is happening.

Learning to be lazy the right way can help you achieve your goals  - wrote about this American writer and journalist Michael Lewis, author of the bestselling books "Moneyball", "The Big Short". In 2017, at the annual Insight Summit, Lewis was interviewed by Qualtrics CEO Ryan Smith prior to his speech.

The writer explained why laziness never seemed to be a negative quality to him, and how it helped him to succeed. “I grew up in New Orleans where no one did anything. This is an infinitely charming place, where the idea that what you do determined your value was completely non-existent. Our family had this motto: "Do as little and reluctantly as possible because it is better to get a little reprimand than to complete a difficult task." Of course, this is a false belief, but the very idea of ​​having to allow yourself to be lazy has been helpful, ” Lewis said. In his opinion, laziness served as some kind of filter for him - he took on only those projects that really required effort and did not dissolve into small tasks.

Dr. Isabel Moreau, Lecturer at University College London (UCL):

Quality is more important than quantity, leave free time to rest and think, and not just do something mechanically. Boredom and laziness should be used as a means of regaining control over one's own body and thoughts. "

In 2016, Seoul even hosted the Space Out Competition. Its participants had to just sit in one place and practically not move, even if the heart rate increased - they were awarded penalty points.

Why being lazy is useful

1. Increase Creativity

There is a reason why many famous writers and artists take long walks or just lie down. In psychology, there is such a concept as "incubation" - this is the moment when some decisions come to us in a state of "doing nothing". Thought processes at this moment are restored, and new ideas arise that were not previously paid attention to.

2. Recover Lost Work-Life Balance

Overwork, stress, multitasking all reduce our productivity. Because of this, our cognitive processes are suspended, it becomes more difficult to perceive information and make any decisions. By taking at least a few minutes to yourself, you can partially recover.

3. You process Information Better

An endless stream of information, fake news, a huge number of opinions - all this passes through us every day. It takes time to process the information received. So, you can calmly think about everything that happens and come to the most accurate conclusions.

4. Concentration Improves

If you notice that your attention is scattered and it is already difficult for you to keep it on one task, this is a signal that it is time to pause. In this case, trying to force yourself to concentrate again can only harm - pursuing the desire to finish quickly, you risk doing the job wrong.

How to Learn to Do Nothing

1. Accept That Doing Nothing is Okay.

When was the last time you felt comfortable doing nothing and didn't berate yourself for it? Even watching a movie or reading is not one way to be lazy. During these activities, your brain is still tense. To truly relax, you need to stop the flow of thoughts and let them pass you by.

2. Highlight "Lazy Minutes" In Your Schedule

It's not just time to relax - watching social media, watching TV shows, or other ways to have fun. Doing nothing means doing nothing at all. Sit down or lie down and relax your body, be alone with yourself, not being distracted by external factors. During this period, you can reboot your brain and return to a resource state.

3. Look at One Point For 10-15 Minutes

A simple exercise for concentration and calming, which is not given to everyone. Sitting calmly for 10-15 minutes without being distracted by gadgets requires some effort, but the secret is not to force yourself to constantly look at one point, but to direct your gaze “through it”. Thus, you can abstract from external factors and completely calm down. Being in this state for more than 15 minutes, you will already be ready to start some business, since your resource is replenished.

4. Have a Lazy Day

The one seemingly useless day will benefit you much more in the near future. After such unloading, you will have the strength to start performing new tasks. Remember that productivity does not depend on the number of working hours and tasks but on the ability to concentrate and correctly prioritize.
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Health Steps Articles | Fitness & Healthcare: Laziness Benefits: How to Learn to Do Nothing
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