Why Drinking Adequate Water is So Important

People still have not been able to find an answer with what can replace water. From the very beginning of life, we perceive water as an ...

Why Drinking Adequate Water Is So Important

People still have not been able to find an answer with what can replace water. From the very beginning of life, we perceive water as an integral part of life. Water, as one of the most common elements, is present in almost all plants, animals, and humans. She is part of the blood. And our body mainly consists of water: in infancy, it is 95%, in old age - up to 60%. Perhaps aging is the inability to retain water?

The human body is 60–70% water, but with age, we begin to lose it. Blood is basically nothing but water; fluid is present in the muscles, lungs, brain. Water is involved in the mechanism of thermoregulation, with its help, the necessary substances are transported to the internal organs. Water delivers oxygen to cells, removes toxins, and protects joints and organs.

Drinking-Water is a Must.

If the body is not provided with water regularly and in the required volume, it is forced to distribute its supply, which is available and to cut back on the implementation of some functions, so that the reserves are sufficient for an extended period. Vital organs like the brain can be considered a priority. In contrast, others are entirely deprived of water or provided with it continuously when the needs of the mind are already satisfied.

Symptoms of moderate dehydration are systematic pain in the joints and muscles, lower back, headaches, and problems with bowel movements.

Constipation is a clear indicator of this problem, because the intestines take water from food to prevent its loss, and, as a result, congestion.

A prominent symptom of water deficiency in the body is an intense smell of urine, its dark yellow/amber hue.

Thirst is a clear signal of dehydration, but the need for water appears long before we want to drink.

For many, the mechanism of thirst merely is undeveloped, and people mistake it for hunger. As a result of even mild dehydration, the metabolism slows down.

Interestingly, one glass of water before a meal leads to a 14% reduction in the amount of food eaten.

Dehydration provokes weakening of short-term memory, headaches, problems with focusing on a computer monitor / typed text.

In older people, chronic dehydration progresses.

The skin is provided with water in the latter since, in the list of priorities of the body in terms of hydration, it is much lower than the brain and other systems.

But the skin is a mirror of inner health. If it's too dry, you don't need a moisturizer, but drinking water.

Facial wrinkles are less noticeable if the skin is sufficiently hydrated. Therefore, we drink more water!

How to get rid of cellulite? We drink more water! Dimples disappear on sufficiently hydrated skin because the fat cells that form the "orange peel" will also not be so noticeable.

The eyes are 92% water. Do you want them to be bright and shiny? Drink water!

To maintain health, it is essential to drink 1.5 - 2 liters of water per day.

Pour yourself a glass of water and drink immediately. Start providing your body with this valuable component of life.

* Articles from Healthstepsarticles.com are intended for informational and educational purposes only and do not replace professional medical advice, diagnosis, or treatment. Always consult your doctor for any questions you may have about your health condition.


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Health Steps Articles | Fitness & Healthcare: Why Drinking Adequate Water is So Important
Why Drinking Adequate Water is So Important
Health Steps Articles | Fitness & Healthcare
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