Top 10 Foods to Hydrate the Body

Maintaining a certain level of water in the body is necessary for the fulfillment of vital functions and human health. The level of hydra...

Top 10 Foods to Hydrate the Body
Maintaining a certain level of water in the body is necessary for the fulfillment of vital functions and human health. The level of hydration can be increased not only by drinking water, but also by the use of certain foods, especially on hot days, when the body is intensively losing fluid, and with it, various vitamins and trace elements.

These ten products are more than 90% water, so they can perfectly satisfy all the needs of the body, even in the most challenging conditions.

Hydration Support Foods

1. Cucumbers


The most abundant source of water is a common cucumber, which also contains potassium, phosphorus, magnesium, and antidiabetic nutrient cucurbitacin. Cucumber water or juice will be a healthy alternative for those people who find it difficult to drink a lot of water.

2. Green Salad

Green Salad

Iceberg lettuce leaves are highly hydrated. It contains a lot of fiber, potassium, zinc, vitamins. It will become an indispensable base for light summer salads, and it will also perfectly improve sleep.

3. Celery Stalk

Celery Stalk

Crispy stems are almost calorie-free but high in fiber. Celery is rich in vitamins A and K, folate, and potassium.

4. Tomatoes


Fresh tomatoes are loaded with calcium, selenium, and lycopene to prevent cell damage. They help to maintain bone density, reduce the level of "bad" cholesterol, thin the blood, slow down age-related extinction, and the development of senile diseases.

5. Romano Salad

Romano Salad
Photo From
This dark green vegetable is packed with nutrients, vitamins A, C and K, folate, and fiber.

6. Zucchini


In addition to a large amount of water, "summer pumpkin" is loved for its pleasant taste and dietary properties. Zucchini contains many vitamins and minerals, as well as antioxidants that block DNA damage.

7. Watermelons


Despite the sweetness, 100 g of watermelon contains only 45.6 Kcal, as well as B vitamins, potassium, copper, zinc, and various minerals.

8. Spinach

Spinach greens are rich in magnesium and iron, high in fiber, and make an excellent base for tasty and healthy salads.

9. Strawberries


Berries contain antioxidants, are rich in vitamin C, fiber, and are low in calories.

10. Cabbage 


Leafy vegetables are very nutritious and contain fiber, vitamins, proteins, minerals, and omega-3 saturated acids.

health, wellness, fitness, natural remedy, weight loss, dieting, cholesterol, dash diet, vegan diet, vegetarian diet, low carb diet, balanced diet healthy eating, health and wellness, best diets, eating for health, mediterranean diet, dash diet health and wellness, eating for health. health remedies, weight loss, exercises, research

A safe weight loss supplement may be all you need to boost your low metabolism. A recent geekshealth Users can begin to gradually lose the weight and some exercise may be needed to boost low metabolism and burn more body fat.

Discover my dry eye journey, and how I found relief in my symptoms! Dry eye treatment Visit my website for a free dry eye routine, program, and challenges. Find relief in your severe dry eye symptoms quick with tips on how to stay consistent, and my story of my dry eye journey to everyday comfort.


Articles,1,Beauty,2,Body Health,9,Breathing,1,Digestion,2,Fitness,1,Fruits & Vegetables,1,Heart Health,2,Life Style,2,Lose Weight,1,Mouth Health,1,Pasychology,1,Symptoms & Diseases,5,Water Importance,3,
Health Steps Articles | Fitness & Healthcare: Top 10 Foods to Hydrate the Body
Top 10 Foods to Hydrate the Body
Health Steps Articles | Fitness & Healthcare
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content