Top 10 Foods to Hydrate the Body

Maintaining a certain level of water in the body is necessary for the fulfillment of vital functions and human health. The level of hydra...

Top 10 Foods to Hydrate the Body
Maintaining a certain level of water in the body is necessary for the fulfillment of vital functions and human health. The level of hydration can be increased not only by drinking water, but also by the use of certain foods, especially on hot days, when the body is intensively losing fluid, and with it, various vitamins and trace elements.

These ten products are more than 90% water, so they can perfectly satisfy all the needs of the body, even in the most challenging conditions.

Hydration Support Foods

1. Cucumbers


The most abundant source of water is a common cucumber, which also contains potassium, phosphorus, magnesium, and antidiabetic nutrient cucurbitacin. Cucumber water or juice will be a healthy alternative for those people who find it difficult to drink a lot of water.

2. Green Salad

Green Salad

Iceberg lettuce leaves are highly hydrated. It contains a lot of fiber, potassium, zinc, vitamins. It will become an indispensable base for light summer salads, and it will also perfectly improve sleep.

3. Celery Stalk

Celery Stalk

Crispy stems are almost calorie-free but high in fiber. Celery is rich in vitamins A and K, folate, and potassium.

4. Tomatoes


Fresh tomatoes are loaded with calcium, selenium, and lycopene to prevent cell damage. They help to maintain bone density, reduce the level of "bad" cholesterol, thin the blood, slow down age-related extinction, and the development of senile diseases.

5. Romano Salad

Romano Salad
Photo From
This dark green vegetable is packed with nutrients, vitamins A, C and K, folate, and fiber.

6. Zucchini


In addition to a large amount of water, "summer pumpkin" is loved for its pleasant taste and dietary properties. Zucchini contains many vitamins and minerals, as well as antioxidants that block DNA damage.

7. Watermelons


Despite the sweetness, 100 g of watermelon contains only 45.6 Kcal, as well as B vitamins, potassium, copper, zinc, and various minerals.

8. Spinach

Spinach greens are rich in magnesium and iron, high in fiber, and make an excellent base for tasty and healthy salads.

9. Strawberries


Berries contain antioxidants, are rich in vitamin C, fiber, and are low in calories.

10. Cabbage 


Leafy vegetables are very nutritious and contain fiber, vitamins, proteins, minerals, and omega-3 saturated acids.

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Health Steps Articles: Top 10 Foods to Hydrate the Body
Top 10 Foods to Hydrate the Body
Health Steps Articles
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